Simply Delish - Wholegrain Wraps

As you know, Whitesnake and I are on a mission to make healthier choices. In the afternoons, when I feel like snacking, I make myself a wrap instead and fill it with lots of yummy stuff. This helps me reach my goal of 5+ a day and fills me up till dinner.  Also, it stops me snacking on unhealthy stuff during the afternoon.

Here's how I make mine:

cottage cheese

turkey slice and mustard

veggies from our garden

wrap it up

Easy as that and there's no limit to the combinations you can add to your wrap. If you have a recipe to share, post the details to your blog, leave a comment here, include your link below on our new Linky and we will check it out. If you prefer, you can leave your recipe as a comment and we will include it in a future post on your behalf.

• Link directly back to the URL of your recipe, not your blog home page.
• Link back to Simply Delish in your post so others can find SD and play along.

Cheers



KB and Whitesnake



More Simply Delish recipes listed here.

Healthy Breakfast Options

So, one of my goals this week was to eat a healthier breakfast and I must say it's harder than I thought. I'm finding the amount of food too much to stomach. So I've compromised and have half of it for breakfast and the rest for morning tea. I've hardly snacked at all like I used to so it's working great. Perhaps my stomach will get used to eating more in the mornings but until then, I'll continue on as I am. It also helps to have lots of healthy options in the pantry and to have an idea of what you are going to eat before you get out of bed.

I've listed below healthy options I've used so far and added a few more I'll try in the future. If you have any suggestions for breakfast, please do share.

2 slices wholemeal toast with avocado and lite cottage cheese


1/2 cup oats, 2 tbsp low fat yoghurt

2 eggs scrambled with tomato, 20g low fat cheese + 1 slice toast

2 slices toast, 1/4 avocado + 1 tbsp lite cream cheese

1 slice smoked salmon, 2 scrambled eggs + mushrooms or toast

2 Weetbix, 1/2 cup skim milk, 1/2 banana + 4 almond
2  boiled eggs, 2 slices toast + 1 tbs avocado


See you on Saturday for Simply Delish.

Love KB
xxx