Thursday, February 14, 2013

Simply Delish - Creamy Eggs with Smoked Salmon

Found this yummy recipe in Healthy Heart Happy Life cookbook and cooked it up for our Valentine's Day brunch...yum and heart friendly!

Ingredients

Serves 2

Pictrue sauce : KB and Whitesnakes Home













 
1/2 cup (125ml) low fat milk
20g (1 tablespoon) Flora pro-active
4 eggs, lightly beaten
1 tablespoon chopped dill
2 slices wholegrain toast
70g sliced smoked salmon
freshly ground black pepper

Place 2 teaspoons of Flora pro-active (low fat, reduced salt butter) and milk in a saucepan over a low heat. Wait until the milk becomes hot and allow the butter to melt.

With a spatula stir in the lightly beaten eggs into the milk and Flora pro-active mixture. Gently lift and fold the egg until the egg is creamy and has set. Stir in the dill.

Spread toast with the reamining flora pro-active.

Serve the egg on toast with smoke salmon and ground black pepper.

Happy Valentine's Day
 

3 comments:

Whitesnake said...

It was beautiful XXXX

KB said...

Thanks babe xxxx

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