Friday, May 4, 2012

Simply Delish - Almond, Chicken and Asparagus Salad

Whitesnake picked up this recipe from our local gym. It makes 4 servings and is perfect for those who are trying to cut down on calories while still enjoying a healthy, tasteful dish. The recipe features a good source of protein and nutrients that truly benefit those who are trying to watch their diet.


1/4 cup mayo, low calorie
2 cups asparagus tips
lettuce leaves
1/4 tsp curry powder
1/8 tsp fresh ground pepper
2 cups boneless chicken breast, skinless, cooked and chopped
2 tbsp toasted and sliced almonds
1/2 cup of capsicum, chopped and seeded
1/4 cup yoghurt. plain and non-fat
1/4 cu choped cilantro
1 tsp lemon juice
1/4 tsp salt


Steam asparagus tips for about 2 mins, until crisp-tender.
In a medium bowl, combine mayo, curry powder, salt and yoghurt. Whisk together until creamy.
Add chicken, ciantro, asparagus and almonds.
Dish up on fresh lettuce leaves.

Here's the linky, you know what to do...

Cheers KB and Whitesnake

More Simply Delish recipes listed here...Simply Delish


Carla and Michael said...

Hi KB and WS. Your salad sounds like a lot of good flavors and very refreshing. Have to try it since it's perfect "salad for lunch" weather here,(high 80's).

Michelle said...

Thank you for hosting.
I agree w/ Carla & Michael--this is a great dish for the warm weather we've been having lately.

KB said...

We're so glad you like it.

EG CameraGirl said...

MMMmmmm. Sounds excellent!

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