Saturday, August 6, 2011

Simply Delish - Vegetable Frittata






Ingredients:

olive oil
1 small onion, peeled and finely sliced
2 garlic cloves, peeled and minced 
mixed, diced, cooked vegetables of your choice 
cabbage, shredded
6 large eggs, lightly beaten
flat leaf parsley, finely chopped
a soft cheese (your choice), crumbled
Sea salt and freshly ground black pepper

Method:

Heat 1 tbsp of the olive oil in a 9 in/23cm frying pan and cook the onion on a low heat for about 5 minutes until soft.
Add the garlic, stir, then add the cooked vegetables and cabbage.
Cook for a further 2 mins.
Season the beaten eggs with a twist of black pepper and a little salt, tip the eggs into the cooked vegetables in the frying pan and stir.
Add the parsley and stir well.
Turn the heat down to low and cook until the sides and center of the omelet is barely set.
Turn the frittata onto a large plate, then transfer back to the frying pan uncooked side down.
Sprinkle the cheese over and cook for a further 5 minutes (alternatively transfer the frittata to the grill and cook for 10 minutes) or until the frittata is golden and firm.
Remove from the heat, and leave to cool slightly.
Cut into wedges and serve with a green salad.


Enjoy
KB and Whitesnake


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11 comments:

MM said...

Thanks for hosting!
I like that there's cabbage in this frittata...I've never seen that before!

Ellen said...

The frittata sounds great! I see a new recipe for me on my horizon.

~ Ellen

KB said...

Glad you likey.

Brian Miller said...

nice. i would not kick this one off the plate either...

Marguerite said...

Love your veggie frittata! Looks scrumptious! Thanks for hosting!

keith hillman said...

Can't beat a fritatatatatatatata, apart from beating the eggs of course.Just made a lasagne the size of a football pitch. Fancy some?

Elsa said...

Thanks for the invite! I look forward to going through the recipes.

Beck Anderson said...

Thanks for the invite! I've posted Taco Stuffed Green Pepper - great for leftover Taco ingredients. Enjoy! www.wellnesshammock.com

Angelgirlpj said...

Thanks for inviting me to post to Simply Delish Saturday.

Miriam said...

The fritata sounds amazing! Sorry I missed simply delish, it was one of those weekends :), have a great week! Miriam@Meatless Meals For Meat Eaters

Richa said...

This is a fun idea! Thanks for dropping by my blog!

Richa @ http://hobbyandmore.blogspot.com/

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