Tuesday, January 25, 2011

Almond, Chicken and Asparagus Salad




Whitesnake picked up this recipe from our local gym. It makes 4 servings and is perfect for those who are trying to cut down on calories while still enjoying a healthy, tasteful dish. The recipe features a good source of protein and nutrients that truly benefit those who are trying to watch their diet.




Ingredients

1/4 cup mayo, low calorie
2 cups asparagus tips
lettuce leaves
1/4 tsp curry powder
1/8 tsp fresh ground pepper
2 cups boneless chicken breast, skinless, cooked and chopped
2 tbsp toasted and sliced almonds
1/2 cup of capsicum, chopped and seeded
1/4 cup yoghurt. plain and non-fat
1/4 cu choped cilantro
1 tsp lemon juice
1/4 tsp salt

Prep

Steam asparagus tips for about 2 mins, until crisp-tender.
In a medium bowl, combine mayo, curry powder, salt and yoghurt. Whisk together unti creamy.
Add chicken, ciantro, asparagus and almonds.
Dish up on fresh lettuce leaves.

Hope you enjoy
Love KB
xxx

This recipe is a contribution to Mouthwatering Monday , Tuesdays At The Table  What's Cookin' Wednesdays and It's A Keeper Thursdays

10 comments:

Elizabeth R said...

This looks really good. I love asparagus but have never used it in a salad before.

Thanks so much for the comment on my blog! (I am new to blogging so comments are a big encouragement to me.)

Elizabeth

KB said...

Thanks for coming to visit. Good luck with the blogging. Come back any time!

Miriam said...

Asparagus is so wonderful! Miriam@Meatless Meals For Meat Eaters

KB and Whitesnake said...

I don't eat it very often but it's great in salads.

It's a Keeper said...

This recipe looks amazing! I would love for you to link this or any of your recipes to my blog hop @ It's a Keeper Thursdays. http://www.everydaytastes.com/

Thanks so much for sharing!

KB said...

I'll do that!

allenaim photography and design said...

sounds so fresh and light, but FILLING...yhum!

KB said...

You're right.

It's a Keeper said...

Thanks for linking up to the It's a Keeper Thursday blog hop! I hope you come back next week and link something new!

Have a great weekend!

It's a Keeper
http://www.everydaytastes.com/
http://twitter.com/itsakeeperblog
http://www.facebook.com/ItsAKeeper

KB said...

Will do.

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