Whitesnake picked up this recipe from our local gym. It makes 4 servings and is perfect for those who are trying to cut down on calories while still enjoying a healthy, tasteful dish. The recipe features a good source of protein and nutrients that truly benefit those who are trying to watch their diet.
1/4 cup mayo, low calorie
2 cups asparagus tips
lettuce leaves
1/4 tsp curry powder
1/8 tsp fresh ground pepper
2 cups boneless chicken breast, skinless, cooked and chopped
2 tbsp toasted and sliced almonds
1/2 cup of capsicum, chopped and seeded
1/4 cup yoghurt. plain and non-fat
1/4 cu choped cilantro
1 tsp lemon juice
1/4 tsp salt
Prep
Steam asparagus tips for about 2 mins, until crisp-tender.
In a medium bowl, combine mayo, curry powder, salt and yoghurt. Whisk together unti creamy.
Add chicken, ciantro, asparagus and almonds.
Dish up on fresh lettuce leaves.
Hope you enjoy
Love KB
xxx
This recipe is a contribution to Mouthwatering Monday , Tuesdays At The Table What's Cookin' Wednesdays and It's A Keeper Thursdays
8 comments:
This looks really good. I love asparagus but have never used it in a salad before.
Thanks so much for the comment on my blog! (I am new to blogging so comments are a big encouragement to me.)
Elizabeth
Thanks for coming to visit. Good luck with the blogging. Come back any time!
Asparagus is so wonderful! Miriam@Meatless Meals For Meat Eaters
I don't eat it very often but it's great in salads.
I'll do that!
sounds so fresh and light, but FILLING...yhum!
You're right.
Will do.
Post a Comment