Sunday, October 17, 2010

Simply Delish - Smoked Fish Pie

A lower calorie option fish pie, using milk for the white sauce instead of cream. You can also substitute smoked fish for any white fish you like.

Ingredients for 4 servings

1 tbsp oil
1 onion (finely chopped)
2 tbsp flour
2 cups milk
400g smoked fish
1/2 cup finely chopped celery or veggies of your choice
2 medium spuds (sliced)


Preheat oven to 190°C
Saute onion in oil
Remove from heat
Add flour and mix well
Gradually add milk
Return to heat and stir to thicken
Cut fish into bite size pieces
Mix fish, celery and sauce and place in casserole dish.
Layer potato and sauce on top
Bake for 30-40 mins
Add grated cheese  and pop back into oven for 5 mins

Change It Up

I often substitute mashed potato instead of layered potatoes
To make extra four slices of cheese on fish under the potatoes   

Hope you enjoy as much as we do. If you have a recipe to share, post the details to your blog, leave a comment here and we will check it out.

KB and Whitesnake

More Simply Delish Recipes listed here.



Missy said...

here's my recipe for the week. Of course it's skinned down, but healthy.

KB said...

On my way!

Anonymous said...

Oh Yum KB, this is my favourite dish, ever ever ever, it's the one thing I am grateful to my ex mother in law for.

KB said...

Why don't you come back on Sat and share a recipe with us?

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