Simply Delish - Creamy Eggs with Smoked Salmon

Found this yummy recipe in Healthy Heart Happy Life cookbook and cooked it up for our Valentine's Day brunch...yum and heart friendly!

Ingredients

Serves 2

Pictrue sauce : KB and Whitesnakes Home













 

1/2 cup (125ml) low fat milk
20g (1 tablespoon) Flora pro-active
4 eggs, lightly beaten
1 tablespoon chopped dill
2 slices wholegrain toast
70g sliced smoked salmon
freshly ground black pepper

Place 2 teaspoons of Flora pro-active (low fat, reduced salt butter) and milk in a saucepan over a low heat. Wait until the milk becomes hot and allow the butter to melt.

With a spatula stir in the lightly beaten eggs into the milk and Flora pro-active mixture. Gently lift and fold the egg until the egg is creamy and has set. Stir in the dill.

Spread toast with the reamining flora pro-active.

Serve the egg on toast with smoke salmon and ground black pepper.

Happy Valentine's Day
 

Healthy Breakfast Options

So, one of my goals this week was to eat a healthier breakfast and I must say it's harder than I thought. I'm finding the amount of food too much to stomach. So I've compromised and have half of it for breakfast and the rest for morning tea. I've hardly snacked at all like I used to so it's working great. Perhaps my stomach will get used to eating more in the mornings but until then, I'll continue on as I am. It also helps to have lots of healthy options in the pantry and to have an idea of what you are going to eat before you get out of bed.

I've listed below healthy options I've used so far and added a few more I'll try in the future. If you have any suggestions for breakfast, please do share.

2 slices wholemeal toast with avocado and lite cottage cheese


1/2 cup oats, 2 tbsp low fat yoghurt

2 eggs scrambled with tomato, 20g low fat cheese + 1 slice toast

2 slices toast, 1/4 avocado + 1 tbsp lite cream cheese

1 slice smoked salmon, 2 scrambled eggs + mushrooms or toast

2 Weetbix, 1/2 cup skim milk, 1/2 banana + 4 almond
2  boiled eggs, 2 slices toast + 1 tbs avocado


See you on Saturday for Simply Delish.

Love KB
xxx