Tuesday, May 3, 2011

Tuesday's Tantalising Taste (beef steak)

beef steak


• fillet steaks
•Salt and pepper to taste
•3 tablespoons butter/olive oil


Preheat oven to 250c.
Preheat an oven proof skillet, preferably cast-iron with raised grill ridges, over medium-high heat.
Add olive oil and let heat for 2-3 minutes.
Sprinkle steaks with salt and pepper.
Place in skillet and sear for 3-4 minutes on first side until the steaks release easily from the pan and have a dark brown crust.
Turn and sear for 3-4 minutes on the second side.
Place a pat of butter on top of each steak, and place the pan in the oven.
Roast for 8-13 minutes until desired doneness.
Remove pan from oven, cover with foil, and let steaks stand for 10 minutes before serving.

KB and Whitesnake


KB said...

You cook the best steaks babe xxxx

Magdalen Islands said...

I must try this manner of cooking steak. It sounds delicious.

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