Whitesnake picked up this recipe from our local gym. It makes 4 servings and is perfect for those who are trying to cut down on calories while still enjoying a healthy, tasteful dish. The recipe features a good source of protein and nutrients that truly benefit those who are trying to watch their diet.
1/4 cup mayo, low calorie
2 cups asparagus tips
lettuce leaves
1/4 tsp curry powder
1/8 tsp fresh ground pepper
2 cups boneless chicken breast, skinless, cooked and chopped
2 tbsp toasted and sliced almonds
1/2 cup of capsicum, chopped and seeded
1/4 cup yoghurt. plain and non-fat
1/4 cu choped cilantro
1 tsp lemon juice
1/4 tsp salt
Prep
Steam asparagus tips for about 2 mins, until crisp-tender.
In a medium bowl, combine mayo, curry powder, salt and yoghurt. Whisk together until creamy.
Add chicken, ciantro, asparagus and almonds.
Dish up on fresh lettuce leaves.
Here's the linky, you know what to do...
Cheers KB and Whitesnake
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