Friday, February 8, 2013

Simply Delish - Chicken Curry

Hi all, Can't believe that last time we blogged was from our old house. We have since bought ourselves a home and have been busy making it our own.

picture source : KB's Room


We've also set a date for our wedding so we've been busy, busy.

In the last year, Whitesnake and I have gained a little weight so we've been trying to make some of our favourite recipes a little healthier. This chicken curry that I cooked up last night was healthy and delicious. Why don't you give it a try!

Serves 1

Ingredients

1 small onion, diced
1 small carrot, grated
1 tablespoon low fat sour cream or natural yoghurt
1 tbsp curry powder
1 tsp olive oil
1 clove garlic, sliced
1/3 can tomatoes
1 tbsp green beans, chopped
1 tbsp brocolli, chopped
3/4 cup basmati rice
100g chicken, sliced, skin removed


Cook the rice as per packet instructions

Heat a wok and fry the chicken in the olive oil

Add onions, carrots and garlic and fry for 10 mins or until onions are soft

Add tomatoes, curry powder and vegetables and simmer for 15 mins

Stir in sour cream before serving


picture source : KB and Whitesnakes Home




Cheers,

KB and Whitesnake








2 comments:

keeth said...

Still spicing up your lives then!

KB said...

Always!

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